Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Bridgerton's not done with Pitbull covers yet. Having heated up carriages last season, Mr Worldwide is back in string form through Usher collab "DJ Got Us Fallin' In Love" by Strings From Paris. It scores Sophie and Benedict's (Luke Thompson) meet-cute at the masquerade ball. Swoon.

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